Training Programs
Consistency in training is essential to completing long-distance walks successfully and without injury. Establish a base and then increase your mileage each week. If you are a beginner, start with the 4-Week Basic Walk Program below. When you are able to walk at least one hour every other day, you can begin long distance training. We have provided an 18-Week Long Distance Training Program as well as an Accelerated 12-Week Program for those who may be new to walking but adhere to a regular fitness program.
The ultimate goal is to increase your total mileage safely. Adding miles to your distance each week does this. It's important to build rest days into your schedule to recharge you body and muscles. Speed is not an issue until you are able to walk each distance comfortably.
Each week may be altered to fit your schedule, but sticking to a schedule is important for optimum training. If you find one week is too difficult, repeat it before you progress.
The programs provided below are ideal plans and intended only as guides. If you can't fit all of this into your schedule, don't get discouraged and avoid training. Just do the best you can. It can be very helpful to find a walking buddy to train with. We encourage you to participate in our scheduled training walks we'll set up in the Spring and join a Walkabout team! The main thing is to train as consistently as you can. Contact Us to find someone in your area who's training for the Walkabout.
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