Training Tips
Once you register, we will be with you every step of the way, providing you with the tools, resources, and information necessary to create a successful training regimen and prepare for the adventure of the Wild West MS Walkabout. After you register, you will be assigned a Walkabout Mentor. Your mentor will be a training and fundraising resource. All of our mentors have participated on at least one 3-Day walk. Volunteers will also be leading training walks in their areas. Please stay tuned to the website for regular updates on these walks. If you are interested in leading a walk, please contact Kendra Dreimeyer at 970.393.2684 or email Kendra_wwmsw@hotmail.com.
Training consistently will teach you more than how to get your body into shape. It will help you examine the things that stop you in your life, the things that you procrastinate about and excuses that get in the way of being the powerful person you really are. If walking is new to you or your have a serious medical condition, are overweight or pregnant, it's a good idea to consult your physician before beginning your training regimen. Take stock of your physical condition, use common sense and begin with a training level that is appropriate for you.The Walkabout won't just change the life of someone living with MS, it will change yours too!
Be sure to visit our Training Programs page for specific walking programs designed for beginning and advanced walkers and check out the Top Ten Mistakes to avoid during your training.
Cross training should be an important part of your regimen. This includes stretching, strength training and cardiovascular workouts. Cross training builds muscle and endurance and prevents injury. For specific stretches and cross training workouts designed especially for walkers, visit www.walkhealthy.com. Here are some tried and true tips on common topics:
Shoes: The 3 Fs
What to Wear: Clothing and Socks
Hydration:Water, Sports Drink and more
Common Injuries:Cause, Prevention & Corrective Measures