Training Tips
What to Wear: Clothing and Socks
Your walking attire should be comfortable. Some loose fitting clothes may cause chafing. When training, test several types of exercise clothing.
- Make sure that you train in the clothes you wear at the event.
- Dress in layers so you can remove clothing as you warm up or put it back on if you are cool.
- Remember sunscreen! SPF 30 or greater. This is especially important at high altitudes.
- A hat is an important piece of equipment. Hats protect your head and face from the sun and wind and help your body retain fluid.
- Fanny packs are useful for small items like keys, lip balm, energy bars, ID, and spending money.
- If you do not sweat heavily during walking, you may simply wear a t-shirt, sweatshirt and wind proof jacket.
- If you sweat heavily, you may want to invest in polypropylene shirts to wick the sweat away from the body.
- Socks should be comfortable. Running socks made from modern synthetic materials are preferred over cotton because they keep the feet drier. Cotton socks retain moisture, which then softens the skin, weakens it and makes it easier to tear and form blisters.
- Experiment with socks by trying different brands. Be sure to launder them at least once before wearing them to wash out the sizing.
- Many recommend two layers of socks - a thin inner pair of wicking fabric such as polypropylene and a padded outer pair. Tube socks should be avoided since they do not fit well over the heel and ankle. Change socks frequently on long walks.
- Many walkers put a layer of BodyGlide or petroleum jelly between their feet and socks to prevent the friction that causes blisters.